Energy Gels and Drinks
| ENERGY GELS | CALORIES PER SERVING |
SERVING SIZE |
CARBS |
SUGAR |
AMINO ACIDS? |
MAIN CARBOHYDRATE SOURCE |
|---|---|---|---|---|---|---|
| ACCEL GEL | 90 |
41g |
20g |
10g |
YES |
maltodextrin, high fructose corn syrup |
| CARB BOOM | 110 |
40g |
27g |
2g |
NO |
maltodextrin |
| CLIF SHOT | 100 |
32g |
25g |
8g |
NO |
brown ric syrup |
| GU | 100 |
32g |
25g |
3g |
YES |
maltodextrin & fructose |
| HAMMER GEL | 91 |
36g |
23g |
2g |
YES |
maltodextrin |
| HONEY STINGER | 120 |
37g |
29g |
29g |
NO |
honey (fructose, glucose) |
| POWER GEL | 110 |
41g |
27g |
10g |
YES |
maltodextrin & fructose |
| CRANK e-GEL | 150 |
55g |
37g |
7g |
YES |
maltodextrin & fructose |
| ENERGY DRINK | CALORIES PER SERVING |
SERVING SIZE |
CARBS |
SUGAR
|
AMINO ACIDS? |
MAIN CARBOHYDRATE SOURCE |
|---|---|---|---|---|---|---|
| ACCELERADE | 120
|
31g
|
21g |
20g
|
YES
|
sucrose, fructose, & maltodextrin
|
| CLIF SHOT DRINK | 80
|
20g
|
19g |
10g
|
NO
|
organic brown rice syrup, cane juice
|
| GATORADE END. | 50
|
16g
|
14g |
14g
|
NO
|
sucrose, glucose, & fructose
|
| GLEUKOS | 70 |
24g |
17g |
17g |
NO |
glucose |
| GU20 DRINK | 150
|
39g
|
39g |
6g
|
NO
|
maltodextrin & fructose
|
| HAMMER H.E.E.D. | 100
|
29g
|
25g |
2g
|
YES
|
maltodextrin
|
| POWERBAR END. | 70
|
18g
|
17g |
9g
|
NO
|
maltodextrin, dextrose, & fructose
|
| 1ST END. EFS | 96 |
30g |
24g |
16g |
YES |
maltodextrin, dextrose, & fructose |
| ULTIMA | 25 |
9g |
6g |
0g |
YES |
maltodextrin |